Microwave Lemon-Horseradish Sole
- Ready in: 15 minutes
- Serves: 4
- Complexity: very easy
- 3 tbsp butter, softened
- 3 tbsp chopped fresh parsley
- 1 tsp grated lemon zest
- 1 tbsp fresh lemon juice
- 2 tsp prepared white horseradish
- ¾ tsp Dijon mustard
- 4 sole fillets
- SIDS SALT & PEPPER to taste
- Lemon wedges, for serving (optional)
In a small bowl, stir together butter, parsley, lemon zest & juice, horseradish and mustard.
Season both sides of fillets with SIDS SALT & PEPPER then lay, flat side up, on a clean work surface. Reserve 2 teaspoons butter mixture then dividing evenly, spread remaining butter mixture on top of fillets. Fold fillets in half crosswise, enclosing butter mixture.
Place folded fillets in a 23 cm microwave-safe dish with a tight-fitting lid. Top with reserved butter mixture, dividing evenly. Cover; microwave on HIGH until fish is just cooked through, about 5 minutes.
To serve, place fillets on plates and spoon juices from dish over fillets then garnish with lemon wedges, if desired.
Notes: The butter mixture gives the mild-tasting sole added flavour. Spread it down the centre of each fillet, then put another spoonful on top of the folded fish.