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Diabetes Type 2

10 Foods to Eat Every Week to Help Control Diabetes
  • Complexity: very easy

10 Foods to Eat Every Week to Help Control Diabetes

Check out these 10 foods that are worth adding to your weekly menus if you are living with diabetes.

7 Best Fruits for Diabetics (Based On Sugar & Nutrients)

7 Best Fruits for Diabetics (Based On Sugar & Nutrients)

Fruits are loaded with nutrients and fibre, relatively low in calories and contain naturally occurring sugars, sometimes in large amounts - a concern for those who manage their blood sugars.

Air Fryer Steak
  • Time: 25 minutes
  • Complexity: very easy

Air Fryer Steak

For those who like Air cooking, this is simple, quick and easy. Temperatures and time can be altered to your personal preference.

Avocado & Salmon Rolls
  • Time: 20 minutes
  • Complexity: very easy

Avocado & Salmon Rolls

Be the envy of your friends with this tasty little number.

Baked Salmon & Cucumber Mint Salsa
  • Time: 25 minutes
  • Complexity: very easy

Baked Salmon & Cucumber Mint Salsa

You can serve this dish when the fish is straight out of the oven, or you can make everything a few hours ahead and let it chill in the fridge. It tastes good either way.

Black Bean & Pumpkin Chilli
  • Time: 4 hours 30 minutes
  • Complexity: very easy

Black Bean & Pumpkin Chilli

Pumpkin is what makes this dish so special. Cook up a big batch and freeze some for later as it tastes even better reheated.

Blackened Lemon Fish with Zucchini Noodles
  • Time: 30 minutes
  • Complexity: very easy

Blackened Lemon Fish with Zucchini Noodles

Love quick and bright meals like this one-pan wonder. You'd think it takes a lot more effort, but it goes from prep to table in half an hour. Works well with any light fish, even shrimp.

Cashew Chicken with Ginger
  • Time: 30 minutes
  • Complexity: very easy

Cashew Chicken with Ginger

Love the flavour from the fresh ginger and the crunch of the cashews. Another plus is it's easy to prepare.

Cherry-Chicken Lettuce Wraps
  • Time: 25 minutes
  • Complexity: very easy

Cherry-Chicken Lettuce Wraps

I came up with this amazing recipe when I had a load of cherries on hand. My family polished them off fast, and asked for more. Luckily I had enough fruit to make them again the next day.

Chilli Steak & Peppers
  • Time: 30 minutes
  • Complexity: very easy

Chilli Steak & Peppers

Bright and loaded with flavour, this makes a delicious dish you’ll be proud to serve.

Cod & Asparagus Bake
  • Time: 30 minutes
  • Complexity: very easy

Cod & Asparagus Bake

In this bright and lively one-pan dish, green and red veggies back up tender fish, and lemon pulls everything together. You can use grated Parmesan cheese instead of Romano.

Easy Spud Breakfast
  • Time: 15 minutes
  • Complexity: very easy

Easy Spud Breakfast

Essentially an omelette topping a baked potato, this flavour-packed breakfast will keep you satisfied all morning.

Fresh Tomato Salad
  • Time: 5 minutes
  • Complexity: very easy

Fresh Tomato Salad

Juicy tomatoes with red onion in an easy dressing. The salad is bursting with so much flavour, is so easy to make with ingredients you most likely already have in your kitchen.

Garlic Chicken Suya
  • Time: 20 minutes
  • Complexity: very easy

Garlic Chicken Suya

Spicy and very tender chicken suya with flavours from West Africa and lots of my favourite herb: garlic.

Geelrys
  • Time: 30 minutes
  • Complexity: very easy

Geelrys

Geelrys, or “yellow rice” in English, is a classic side dish in South African cuisine. It is perfect for when you need something livelier than just plain old boiled rice.