Check out these 10 foods that are worth adding to your weekly menus if you are living with diabetes.
Fruits are loaded with nutrients and fibre, relatively low in calories and contain naturally occurring sugars, sometimes in large amounts - a concern for those who manage their blood sugars.
For those who like Air cooking, this is simple, quick and easy. Temperatures and time can be altered to your personal preference.
Be the envy of your friends with this tasty little number.
You can serve this dish when the fish is straight out of the oven, or you can make everything a few hours ahead and let it chill in the fridge. It tastes good either way.
Pumpkin is what makes this dish so special. Cook up a big batch and freeze some for later as it tastes even better reheated.
Love quick and bright meals like this one-pan wonder. You'd think it takes a lot more effort, but it goes from prep to table in half an hour. Works well with any light fish, even shrimp.
Love the flavour from the fresh ginger and the crunch of the cashews. Another plus is it's easy to prepare.
I came up with this amazing recipe when I had a load of cherries on hand. My family polished them off fast, and asked for more. Luckily I had enough fruit to make them again the next day.
Bright and loaded with flavour, this makes a delicious dish you’ll be proud to serve.
In this bright and lively one-pan dish, green and red veggies back up tender fish, and lemon pulls everything together. You can use grated Parmesan cheese instead of Romano.
Essentially an omelette topping a baked potato, this flavour-packed breakfast will keep you satisfied all morning.
Juicy tomatoes with red onion in an easy dressing. The salad is bursting with so much flavour, is so easy to make with ingredients you most likely already have in your kitchen.
Spicy and very tender chicken suya with flavours from West Africa and lots of my favourite herb: garlic.
Geelrys, or “yellow rice” in English, is a classic side dish in South African cuisine. It is perfect for when you need something livelier than just plain old boiled rice.