Spiced Swordfish Skewer

  • Ready in: 25 minutes
  • Serves: 4
  • Complexity: very easy
  • kcal: 239
Spiced Swordfish Skewer

Ingredients

  • 4 frozen swordfish portions
  • 3 peppers, red, orange & yellow
  • 300 g white onion
  • 2 tsp ground coriander
  • 1 tsp ground cumin
  • 1 tsp turmeric
  • ¼ tsp chilli powder
  • 100 g sweetcorn, cooked
  • ½ green cabbage
  • 100 g carrots
  • 1 cup SIDS RASPBERRY HONEY MAYO
  • ½ cup natural yoghurt
  • 1 lemon
  • 50 g butter
  • ½ cup parsley, chopped
  • ½ bulb garlic
  • ½ cup fresh coriander
  • SIDS SALT & PEPPER to taste
  • bamboo skewers, soaked

Directions

  1. Defrost swordfish in fridge overnight & cut into small pieces (x24).
    Cut peppers & onion into small pieces and cut lemon into eighths.
    Arrange skewers with swordfish, peppers, onions & lemon. Drizzle with oil & all the spices.
    Finely cut cabbage, onion & carrot. Add sweetcorn,
    SIDS RASPBERRY HONEY MAYO, coriander and SIDS SALT & PEPPER to taste.
    Mix yoghurt, lemon juice, lemon zest and
    SIDS SALT & PEPPER to taste.
    Melt butter with garlic & parsley.
    Season skewers with salt & pepper, lightly oil then grill. When cooked spoon over garlic & parsley butter & a squeeze of lemon.
    Place skewers on a serving plate, along with lemon, coleslaw & yoghurt.