Flavour your mince with Jamaican spices and serve up with a contrasting tropical chutney and fries.
I first had this served over egg noodles, but served with rice is just as nice. Don't be frightened by this seemingly strange combination of ingredients - brilliant!
This Caribbean-inspired steak pairs perfectly with rice and beans.
This is one of the more famous sandwiches straight out of the island of Cuba.
A quick and simple appetiser that Jamaicans eat on the beach, cooled by the gentle Trade Winds and washed down with a Pina Colada.
This dish of Caribbean sunshine is perfect for sharing with friend - make sure you marinate the fish in lemon and lime to get a really zingy taste.
An amazing soup that is worth trying.
A great Jamaican style dish. A spicy blend of herbs & spices make this chicken dish unforgettable. Serve with rice.
The best and most authentic Jerk recipe this side of Jamaica.
Several cuts of pork work well. Pork shoulder or roasts are moist and tasty but not as attractive as easy-to-carve loin rib crown-style roasts that are partially boned.
Salmon that is sweet with heat.
Lime zest, lime juice, tequila and honey flavour the sauce for this dish.
Flavours of the Caribbean come to the front with this subtle marinade.
A tasty Jamaican lunch with a refreshing, bitey salsa. Start this a day before needed.
In winter, cook in oven or slow cooker. Summer on the grill (of course)